If you are planning a hiking or camping trip and are considering which snacks to pack, your search ends here.
This article presents a curated list of the finest snacks for hiking and camping that will ensure you stay energised and content during your outdoor escapades.
From trail mix to beef jerky, energy bars to popcorn, we offer a diverse selection of delectable and nutritious options.
Continue reading to unveil the ultimate snacks to pack for your upcoming outdoor adventure!
Key Takeaways:
- Trail mix is the ultimate hiking and camping snack, providing a mix of energy-boosting nuts, dried fruits, and chocolate.
- Energy bars are a quick and easy way to get a burst of energy on the go, perfect for hiking and camping activities.
- Beef jerky is a high-protein snack that provides sustained energy for longer hikes and camping trips.
The Ultimate Hiking and Camping Snack
Trail mix is a versatile and energy-packed snack that combines a mix of dried fruits, nuts, and seeds, making it the perfect companion for your hiking and camping adventures.
Among the diverse array of ingredients you can find in trail mix are sweet and tangy dried fruits like cranberries and apricots, offering a burst of flavour with each bite. Plus the fruits, nuts like almonds and cashews provide a satisfying crunch while also delivering essential nutrients and healthy fats for sustained energy during your outdoor activities.
For those with a sweet tooth, the inclusion of treats like chocolate chips or the salty twist of pretzels in trail mix offers a delightful balance of flavours. This blend of flavours and textures not only makes trail mix delicious to eat but also ensures that you receive a mix of carbohydrates, proteins, and healthy fats to fuel your adventures.
Energy Bars: Perfect for a Quick Boost of Energy
Energy bars can be a convenient and protein-packed snack option that provides a quick and accessible source of energy for hikers and campers on the move. These bars are available in various types that cater to different dietary needs and preferences.
If you are seeking to increase your protein intake, high-protein energy bars like those offered by Clif Bar are a popular choice. Conversely, individuals monitoring their sugar consumption may prefer low-sugar options such as KIND bars.
For those following vegan or plant-based diets, there are numerous options that are free from animal products. Not only are these bars tasty, but they also offer a convenient way to refuel and maintain energy levels during extended hikes, bike rides, or other outdoor activities.
Beef Jerky: A High-Protein Snack for Sustained Energy
When seeking sustenance during outdoor excursions, consider beef jerky as a flavoursome and protein-rich snack option that can offer sustained energy.
Whether opting for the homemade variety with its smoky, savoury flavours or the convenience of store-bought brands like Jack Link’s or Krave, beef jerky stands out as a protein-packed snack that complements on-the-go adventures exceptionally well.
Crafting beef jerky at home entails marinating thinly sliced meat in a seasoning blend and slowly dehydrating it to achieve the desired chewy consistency. Thanks to its extended shelf life and lightweight properties, beef jerky emerges as an ideal companion for backpacking trips or strenuous workout sessions, delivering essential proteins crucial for muscle recovery and sustained energy levels.
Dried Fruits: Lightweight and Nutritious Snack Options
When you’re out on your outdoor excursions, dried fruits can be a great snack choice. They’re lightweight, nutritious, and provide a natural sweetness along with essential nutrients for hikers and campers.
The likes of raisins, apricots, mangos, and bananas are not just easy to carry but also offer a quick energy boost, making them perfect for refuelling on the move. High in fibre, they can help with digestion and keep you feeling full for longer periods.
If you want a customised snack, dehydrating fruits at home is a simple and enjoyable process. By dehydrating fruits like apple slices or strawberries, you can adjust the sweetness level and experiment with various flavors to create your own unique snack experience.
Granola Bars: A Tasty and Filling Snack for Hiking and Camping
Granola bars are a tasty and filling snack that combine oats, nuts, and dried fruits, providing hikers and campers with a delicious and fibre-rich option for sustained energy on outdoor adventures.
These portable snacks are available in various flavours such as almond, honey, or chocolate chip, catering to different taste preferences. Almond granola bars provide a nutty crunch, while honey-infused bars offer natural sweetness. For chocolate enthusiasts, there are chocolate chip versions that provide a decadent touch.
Plus their delightful taste, granola bars serve as a convenient source of fibre and carbohydrates, making them a quick and easy snack choice for an energy boost. Crafting homemade granola bars allows for the customisation of ingredients and the adaptation of the recipe to personal preferences, adding a unique touch to this popular snack.
Peanut Butter and Crackers: A Classic and Easy Snack to Pack
When preparing for hiking and camping trips, you may want to consider packing peanut butter and biscuits as a convenient and traditional snack choice. This snack provides a balanced mix of protein, carbohydrates, and savoury taste, ideal for individuals who enjoy outdoor activities.
Moreover, the simple nature and versatility of this snack make it suitable for quick consumption at home or as a component of packed lunches. Whether you choose wholemeal biscuits to increase fibre content or prefer gluten-free options, there are numerous ways to enjoy this tasty combination.
For a special experience, think about combining peanut butter with almond butter or fruit preserves to create a delightful sweet and savoury fusion that appeals to both children and adults.
Hummus and Veggie Sticks: A Healthy and Refreshing Snack Option
For hikers and campers seeking a healthy and revitalising snack, houmous and veggie sticks present an excellent option. This snack combines the smooth consistency of houmous with the crunchiness of fresh vegetables, creating a gratifying and nutritious choice.
The assortment of veggie sticks, including carrots, cucumbers, and bell peppers, not only delivers a satisfying textural contrast but also offers a wealth of essential nutrients. Carrots are a plentiful source of beta carotene, cucumbers contribute to hydration, and bell peppers provide a significant dose of Vitamin C.
By matching these vegetables with various houmous flavours like roasted red pepper or garlic, individuals can enhance their snacking experience. This combination elevates the taste profile of the snack, catering to outdoor enthusiasts looking for a convenient and nourishing energy boost.
Tuna Packets: A Convenient and Protein-Packed Snack Choice
Regarding outdoor excursions, hikers and campers like yourself may find tuna packets to be a convenient and protein-rich snack option. These portable and savoury packets offer a quick and easy choice that can be enjoyed on the trail or at the campsite.
The shelf-stable nature of tuna packets makes them particularly well-suited for outdoor adventures, as they do not require refrigeration and can be easily stored in a rucksack. Packed with high-quality protein in each serving, tuna packets are not just a tasty snack but also a beneficial choice for muscle recovery post a demanding hike.
Additionally, the array of flavours available, such as lemon pepper or spicy Thai, ensures that there is a flavour to cater to every palate, providing a tasty twist to traditional trail food.
Popcorn: A Lightweight and Delicious Snack for Camping
When you’re out camping, popcorn makes for a lightweight and enjoyable snack that offers a satisfying crunch and a range of flavours. Opting for air-popped popcorn presents a healthier choice, and you can elevate its taste by adding a drizzle of melted butter and a sprinkle of sea salt. If you have a sweet tooth, caramel popcorn can provide a delightful sweetness, while kettle corn strikes a perfect balance between sweet and salty notes.
When preparing popcorn for your camping adventures, it’s advisable to pack it in resealable bags or airtight containers to preserve its freshness. To prevent the popcorn from becoming stale, consider including a small silica gel packet to absorb moisture before sealing the container. This simple step can help ensure that your popcorn remains crisp and enjoyable throughout your camping trip.
Cheese and Crackers: A Satisfying Snack for Longer Hikes
When planning for longer hikes, consider cheese and biscuits as a satisfying snack option. This combination offers a balance of the creamy richness of cheese and the crunchy texture of biscuits, making it a flavoursome treat for your time on the trail.
Whether you have a preference for the sharpness of cheddar, the nutty flavour of gouda, or the classic taste of Swiss, there is a cheese variety available to cater to every palate. To enhance the snack’s nutritional value, pair these cheeses with wholemeal or multigrain biscuits.
For an added burst of freshness, you may also want to include apple slices or olives alongside your cheese and biscuits, creating a harmonious blend of flavours and textures to enjoy during your outdoor adventure.
Hard-Boiled Eggs: A Portable and Protein-Rich Snack Option
When you’re out hiking or camping, consider hard-boiled eggs as a convenient and protein-rich snack option. They provide a quick and high-quality protein source to keep your energy levels up during your outdoor adventures.
Their versatility makes them an ideal addition to your hiking meals. You can easily incorporate hard-boiled eggs into salads or mash them up for sandwiches. These eggs are packed with essential nutrients like vitamins and minerals, giving you a healthy boost for your hiking excursions.
To ensure safe transport, it is recommended to place the eggs in a hard container or wrap them individually in foil before placing them in your rucksack. This precaution helps prevent breakage and ensures the eggs stay fresh until you’re ready to enjoy them on the trail.
Instant Porridge Packets: A Cosy and Satisfying Snack for Chilly Camping Evenings
Instant porridge sachets offer a warm and satisfying snack choice for cold camping evenings, providing a quick and comforting meal that can be prepared with hot water right at your campsite. The convenience of these sachets goes beyond camping, serving as an easy breakfast option both at home and while on the road.
Available in various flavours like maple brown sugar or apple cinnamon, you can easily customise your porridge to match your taste preferences. These sachets are lightweight and portable, making them perfect for backpacking or hiking excursions. They are also an excellent way to energise before a day of outdoor activities, providing a source of energy and warmth in a compact and easy-to-transport package.
Dark Chocolate: A Sweet and Energising Snack for Hiking and Camping
Dark chocolate is a delightful and energising snack that serves as a rich source of antioxidants and a luxurious treat for hikers and campers seeking a healthier dessert alternative. With its exquisite blend of cocoa flavours, dark chocolate not only gratifies the taste buds but also provides a natural surge of energy to sustain you during extended hikes or camping escapades.
The assortment of cocoa percentages accessible, such as 70% or 85%, enables customisation based on your preference for sweetness or bitterness. Combining dark chocolate with nuts like almonds or walnuts introduces a crunchy texture and additional nutrients, while integrating dried fruits like raspberries or apricots brings a sweet and tangy contrast that enriches the overall flavour profile.
Applesauce Squeezers: A Convenient and Nutritious Snack for Kids
Applesauce squeezers offer you a convenient and nutritious snack option for your kids. They provide a portable and mess-free way for your children to enjoy the natural sweetness of apples, especially during hiking or camping trips.
You can choose from a variety of flavours, ranging from classic options like apple and pear to more adventurous combinations like apple cinnamon or mixed berry.
This variety ensures that there is something to suit every taste bud. For parents who prioritise health, there are organic options available, guaranteeing that your children receive a wholesome snack without any unnecessary additives or preservatives.
The individual packaging of these squeezers makes them perfect for on-the-go snacking, whether you’re in the car, at the park, or preparing a lunchbox for school.
Muffins: A Homemade and Nourishing Snack for Longer Camping Trips
When preparing for longer camping trips, consider muffins as a homemade and nourishing snack option. These treats are versatile and can be customised to suit different tastes and dietary requirements by incorporating favorite ingredients such as fruits, nuts, or chocolate chips.
For a healthier twist, consider using almond or coconut flour as an alternative to traditional flour, or opt for dairy-free options like almond milk. Adding mashed bananas or applesauce can not only enhance the moisture of the muffins but also reduce the need for excessive sugar.
To ensure the freshness of the muffins during extended camping stays, it is advisable to individually wrap them in plastic cling film or store them in airtight containers. Additionally, storing the muffins in a cooler with ice packs can help maintain their texture and flavor throughout the trip.
Frequently Asked Questions
What are some factors to consider when choosing the best snacks for hiking and camping?
Some factors to consider include the length and difficulty of the hike, dietary restrictions, and convenience and portability of the snacks.
What are some examples of healthy and energy-boosting snacks for hiking and camping?
Some examples include trail mix, energy bars, dried fruit, and jerky. These snacks are lightweight, easy to pack, and provide sustained energy for a long trek.
Are there any snacks that are both nutritious and tasty for hiking and camping?
Absolutely! Some options include roasted chickpeas, fruit and nut bars, apple slices with almond butter, and homemade granola bars. These snacks provide a balance of protein, healthy fats, and carbohydrates to keep you fueled and satisfied on the trail.
What snacks are best for longer hikes or multi-day camping trips?
For longer hikes or multi-day camping trips, it’s important to pack snacks that are both lightweight and filling. Some good options include trail mix, beef jerky, energy bars, and freeze-dried fruits and vegetables.
How can I ensure my snacks stay fresh and safe while hiking and camping?
To keep your snacks fresh and safe, pack them in airtight containers or resealable bags. It’s also a good idea to separate perishable snacks from non-perishable ones and to store them in a cooler with ice if possible.
What are some snacks to avoid for hiking and camping?
Avoid snacks that are high in sugar, as they can cause an energy crash and make you feel sluggish. Also, avoid snacks that are too heavy or difficult to eat on the go, such as messy sandwiches, as they can weigh you down and slow you down on the trail.